Frequently Asked Questions
What does DBT-informed therapy mean?
DBT-informed therapy draws from the core principles of Dialectical Behavior Therapy, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Unlike comprehensive DBT programs, DBT-informed therapy does not require participation in skills groups or coaching calls. Instead, we integrate these tools into individual therapy in a way that is tailored to your goals, history and needs. Skills are introduced when they are useful and applied in ways that make sense for your life.
What does therapy with you feel like?
Therapy with me is active, collaborative and grounded. Sessions often include a mix of reflection, skill-building, and practical problem-solving.
We may spend time understanding where patterns come from and what they are protecting. We also practice new ways of responding, even when that feels uncomfortable. You can expect honesty, warmth and support without pressure to perform or get things perfectly right.
Who do you work with?
I work with adults navigating anxiety, emotional reactivity, perfectionism, substance use, relationship challenges, and patterns that feel hard to interrupt. Many of my clients are highly self-aware but feel stuck translating insight into meaningful change.
I also support people who want to change compulsive or hard-to-control behaviors, including behaviors that function as coping strategies or avoidance. My approach focuses on building awareness, tolerance for discomfort, and more flexible responses over time.
No. DBT-informed therapy in my practice does not require participation in skills groups or coaching calls. We use DBT principles and tools in a flexible, individualized way within individual therapy.
It’s also important to note that DBT-informed therapy is not appropriate for everyone. During our consultation and early sessions, we’ll assess together whether this approach and the level of care it represents is the right fit for your needs. If it isn’t, we’ll discuss alternative options that better support your goals and safety.
Do I need to participate in DBT skills groups or coaching calls?
Is DBT-informed therapy right for everyone?
Not necessarily. DBT-informed work is one option among several, and we’ll assess together whether it’s an appropriate fit based on your needs, goals, and current level of support.
Most clients meet weekly for 55- or 45-minute sessions, especially at the start of therapy. Frequency can be adjusted over time based on your needs, goals, and capacity. We will discuss pacing together and revisit it as needed.
How often are sessions, and how long are they?
What is behavioral therapy?
Behavioral therapy focuses on changing patterns of behavior that contribute to distress or get in the way of your goals. The idea is that many behaviors are learned as ways to cope or protect yourself, and while they may have helped at one point, they can start to create problems over time.
In therapy, we look at what triggers certain behaviors, what you do in response, and what keeps those patterns going. We then practice small, realistic behavior changes to help reduce distress and support your goals, often noticing emotional and cognitive shifts as a result
How do I get started?
Before beginning therapy, we will schedule a brief consultation to see if working together feels like a good fit. This is a chance to share what you are looking for, ask questions, and get a sense of how I work. If we decide to move forward, we will schedule an initial session and discuss next steps.
Do you offer in-person or virtual sessions?
I offer primarily virtual sessions, but I do have some limited in-person availability at my office near Union Square in NYC.
If you have questions about whether virtual therapy is a good fit for you, we can talk through that during the consultation.
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My fee is $250/session. I offer a limited number of sliding scale, reduced rate slots on the basis of financial need. If you’re interested in working with me and cost is prohibitive, please let me know and we can discuss possible options.
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A superbill is a detailed receipt that includes the information your insurance company needs to process out-of-network reimbursement. I provide superbills upon request, which you can submit to your insurance company for potential reimbursement.
Reimbursement is determined by your insurance plan and is not guaranteed.
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To understand your coverage, contact your insurance company directly using the member services number on the back of your insurance card.
You may find it helpful to ask the following questions:
Do I have out-of-network benefits for outpatient mental health services?
Is there an out-of-network deductible? If so, how much has already been met?
What percentage of the session fee is reimbursed after the deductible?
Is there a limit on the number of reimbursable sessions per year?
Do I need preauthorization or a referral for reimbursement?
What is the reimbursement rate for CPT codes 90834 (45–50 minute individual sessions) and 90837 (60 minute individual sessions)?
How do I submit claims for reimbursement?
Coverage varies widely by plan, so it’s important to confirm these details directly with your provider.
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No. I do not contact insurance companies or manage reimbursement on behalf of clients. Clients are responsible for communicating with their insurance provider and submitting claims.
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I kindly request at least 24 business hours' notice for cancellations or rescheduling. For Monday appointments, please notify me by the previous Friday.
Appointments cancelled or missed with less than 24 business hours' notice will be charged the full session fee. Please note that insurance does not reimburse for late cancellations or missed sessions, and clients are responsible for the full fee.
To cancel or reschedule, please contact me by phone or email as soon as possible.